• "Follow Your Heart, Follow Your Truth"
  • Email: ownyourgreatness@gmail.com

Coaching

Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client's personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be.
Just about everyone has a vision of his or her ideal life. Maybe you've always dreamed of becoming a successful writer, musician, or corporate executive. Yet your vision hasn't quite made the leap from your mind to reality.
That's where a life coach steps in. Life coaches provide the incentive and direction their clients need to improve their careers, relationships, and lives. They help clients to:

  • - Refocus your life's goals.
  • - Overcome obstacles that stand in the way of achieving goals.
  • - Get crystal clear on what you really want in your life
  • - Hone in on your skills and ambitions
  • - Uncover what's holding you back from achieving your vision for yourself
  • - Take action steps to achieve your vision by supporting you and keeping you accountable

Common Questions

Do You Need a Life Coach?

There are a variety of reasons that people turn to life or wellness coaches for help. For instance, you might consider looking for a coach if you:

  • - Need some guidance on moving forward in your career
  • - Want to learn how to best take advantage of strengths and talents
  • - Don't know what to do about a major life decision, such as a move or promotion
  • - Don't have an acceptable work-life balance
  • - Are overstressed
  • - Aren't as healthy as you'd like to be

People hire a life coach or take one of our Coaching courses because they want positive results in their lives, fast. We all desire certain things out of life and it is not always easy to accomplish these goals on our own. Sometimes it is just downright impossible!

Having a coach who is rigorously trained to uncover your stumbling blocks, as well as encourage and guide the best within you, is a powerful resource. Your coach will not buy your excuses and will hold you accountable for accomplishing what YOU say you want. Let us give you that positive kick in the butt that you have been waiting for!

The Life Coaching Program

  • - Complimentary Coaching Consultation
  • - 60 to 90 minute "Design Your Life" first session
  • - One 60 minute phone/skype call per week
  • - Unlimited Email support
  • - Occasional brief check-in/update calls

    Life Coaching is a designed union between coach and client where the coaching relationship continually gives all the power back to you, the client. I believe that you know the answers to every question or challenge you may have in your life, even if those answers appear to be obscured, concealed or hidden inside.

    My skills are about knowing the right questions to ask and having the right tools and techniques to empower you to find those answers within yourself.

    You, the client, are the only expert in your entire life who truly knows who you are and what you need. You are the only expert who can recognize what is absolutely best for you. I am simply an expert in the coaching process. As your coach, I will help you discover what your own personal "best" is.

    Every day we make choices to do or not do many things. These choices may range from profound to trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that make our process of living more effective or less effective. Life coaching helps you learn how to make choices that create an effective, balanced and fulfilling life.

    I'm here to help support you in connecting your head and heart in a way that transforms your passion for your dreams into action for your life and manifesting those dreams.

    Rama is highly trained in numerous areas and can coach superbly on many aspects of life. Here is an example of just a few areas:

    • - Relationships and Intimacy
    • - Stress Management, Balance and Meditation
    • - Spirituality and Personal Growth
    • - Entrepreneurial and Small Business Development
    • - Motivation and Time Management
    • - The Masculine and Feminine Aspects of Self
    • - Hypnosis and Past Life Regression
    • - Health, Weight-Loss and Lifestyle
    • - Self Love and Self Care
    • - And much more

    Please take this moment to contact us right now for your complimentary consultation to find out what life coaching can do for you. This one click can change your life forever. For more information on Rama, please view her bio page by clicking HERE.

What is a Wellness Coach?

Wellness coaches give their clients the motivation and tools they need to achieve their physical and emotional health goals. Wellness coaches can show you steps to take and give you encouragement to reach goals such as:

  • - Lose a few pounds.
  • - Improve Diet
  • - Quit Smoking
  • - Reduce Stress
  • - Guided Meditations and Techniques

Unlike a nutritionist or physical therapist, who make specific diet and exercise recommendations, a wellness coach will help you make better general choices that fit within your lifestyle.
A life or wellness coach helps you to move your life forward and to find fulfillment, success, well-being and happiness. They can help you to pinpoint the blocks or obstacles that are making you feel "stuck" and help you to move through them. They may also guide you through a life transition, such as finding a new career, or looking to start a new relationship.

A life or wellness coach is not a therapist. They will focus mostly on looking toward your future, rather than dealing primarily with your past.
While they may offer you suggestions, new ideas or action steps, they are not advice-givers. Instead, they listen to you and ask you the right questions to help you find your path, your truth, and your answers. Then they help you to align your life with who you are and what you want.
A life coach helps you to accomplish your goals, make new changes, and live your dreams.